Drop-In Schedule

Balanced Flow Reformer Class

Open Adult Drop-In Class

**This is not a beginning-level class; previous experience is required*

Weekly Drop-In Class

*Wednesdays / 6:00-6:45pm

Intermediate

Teacher - Melinda Neal

Drop-In / Single Class $40

Transform your body on the Reformer with this dynamic class designed to lengthen, strengthen, and sculpt your muscles. For a full-body workout, you'll target and tone your thighs, back, arms, abs, and glutes.

Note: A minimum of 3 Pilates classes is required before joining this class. If you're new to Pilates, we recommend starting with Private Sessions or Strong Foundations class. Comfort with weights and accessories is also essential!

All drop in students must sign the waiver online and book / pay for classes in advance via the Mindbody link below. There is no receptionist available for drop in classes.

Book In-Person Class

Strong Foundations class

Open Adult Drop-In ( Beginner)

Weekly Drop-In Class - Coming Soon!

*Monday 6:00 - 6:45 pm

Drop-In / Single Class $40

Build Your Strength with Strong Foundations!

Start your Pilates journey with confidence in our Beginner Reformer Class: Strong Foundations. Designed for those new to Pilates, this class focuses on:

Essential Techniques – Master the basics with expert guidance.
Core Stability – Build strength from the inside out.
Improved Alignment – Learn safe and effective movement patterns.
Customized Pace – Grow at a pace that suits you.

Whether you're starting fresh or looking to refine your practice, Strong Foundations lays the groundwork for a healthier, stronger you.

📍 Sign up now and take the first step toward your Pilates goals!

All drop-in students must sign the waiver online and book/pay for classes in advance via the Mindbody link below. There is no receptionist available for drop-in classes.

Policies

General Policies

Please sign up for classes and purchase Class Cards through Mind Body via the link below before attending class.

Please arrive 10 minutes before class to sign in. Classes must be paid for before arriving at the studio, and all participants must sign a liability waiver before taking classes.

Class & Cancellation Policy

Drop-In Classes:
- Can be canceled up to 12 hours before the class begins to receive a class credit.
- No refunds will be issued.

Private Lessons:
- Must be canceled at least 24 hours in advance to reschedule with a lesson credit. All private and duet private lessons require 24-hour cancellation. If you do not cancel in advance, you will be charged.

Class cards expire after 6 months and cannot be extended. No refunds.

Thank you for understanding and respecting our policy to help us manage scheduling effectively!

Adult classes are open to ages 18 and up.

What to wear:

Fitted or Snug Tank/Top: Avoid loose, baggy shirts so the instructor can see your form and alignment. Moisture-wicking materials are ideal.

Leggings or Fitted Shorts: Opt for stretchy, fitted leggings or shorts that allow full range of motion without bunching. Avoid zippers or bulky details.

Grip Socks: We require non-slip socks for hygiene and safety. (especially on the reformer)

Additional Tips:

Avoid clothing with buttons, belts, or anything that could get caught in the equipment.
Keep accessories to a minimum—no dangling jewelry.
Tie long hair back securely to keep it out of your face.

Stay comfortable, and get ready to flow!

Please, no perfumes or colognes.

Class Cards

Class Cards are non-refundable. They are not refunded for missed classes/workshops or unforeseen circumstances. A drop-in class can be canceled online up to an hour in advance; this will credit your account for the missed class. Class cards are not transferable to private coaching lessons.

Bring a Water Bottle!

There is no on-site parking. Please park on Miller Avenue, where there is ample two-hour free parking.

Southern Marin's only Classical Ballet Conservatory!